Search: smart home

Dr. Jud Brewer is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, as well as a research affiliate at MIT.

As an addiction psychiatrist, Dr. Jud has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety. He is the author of The Craving Mind: from cigarettes to smartphones to love, why we get hooked and how we can break bad habits.

In this sparkling and entertaining interview, I pepper Jud with questions about his chosen career, consciousness, mindfulness, reward-behavior, breaking bad habits and how to cope with the isolation and stress of our current pandemic. You should get into the habit of listening to Dr. Jud!

Bob “Dr. Mac” LeVitus is a writer, book author and raconteur. He writes for the Houston Chronicle and The Mac Observer, and he specializes in the “Dummies” books about Apple products like the Mac, the iPad and iPhone.

In this episode, Bob and I focus on the practice of working from home. We covered work strategies and techniques, workspace and hours, software vs. paper tools, clothing and eating, task management, multitasking vs. single focus and more. We delved into microphones and cameras for a Mac as well as some video conferencing apps and touched on the notion of spending time learning unfamiliar but essential internet technologies. We closed with a discussion of music to work by and a great library app called Libby.